Coping through life isn’t living life

BWRT® is probably unlike any other therapy you’ve encountered.If you need a coping meganism, BWRT® is the way forward. It doesn’t use hypnotherapy or NLP techniques, nor does it involve tapping or touching. It is therefore ideal for those people who feel uncomfortable with some elements of other therapeutic techniques.

BWRT® has proved successful with more than just obvious areas such as stopping smoking or stopping unwanted habits. They have also been shown to successfully treat physical issues as well.

What can BWRT® help with?

BWRT® can provide relief from a wide range of problems:

  • Irritable bowel Syndrome
  • Eczema
  • Psoriasis
  • Acne
  • Weight management
  • Insomnia
  • Migraines
  • Pain management
  • unwanted habits,
  • irrational phobias or fears
  • behavioural
  • emotional problems

In my practice as a Clinical Psychologist it is necessary to utilize a range of techniques to deal with different types of problems and disorders.

BWRT® has been designed to remove emotive responses from memories that are deeply troubling and to create new pathways that do not have the old emotional responses attached to it.  BWRT®  therapy extends the neural pathways so that the patient’s brain knows the new patterns to use in future.  Every new experience creates a new pathway. In fact, immediately after the therapy is finished, the client no longer experience any negative response to the usual trigger for their presenting symptom, no matter how hard they try to.

I recommend BWRT® Therapy. Coping through life isn’t living life—it is coping which takes a lot of energy and focus. Energy and focus that could be spend on living the life you want, coping more effectively and being happy.  If one prefers to use coping strategies rather than healing the root cause of the symptoms, BWRT® does the job.

Self-care for Mental Health!

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of things you can do to take control of your mental health—starting today.

Anyone can suffer from mental or emotional health problems—and over a lifetime most of us will. This year alone, about one in five of us will suffer from a diagnosable mental disorder. Yet, despite how common mental health problems are, many of us make no effort to improve our situation.

Make social connection a priority

No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We’re not meant to survive, let alone thrive, in isolation. Our social brains crave companionship—even when experience has made us shy and distrustful of others.

Find purpose and meaning in life

Everyone derives meaning and purpose in different ways that involve doing things that benefit others, as well as yourself. You may think of it as a way to feel needed, feel good about yourself, a purpose that drives you on, or simply a reason to get out of bed in the morning. In biological terms, finding meaning and purpose is essential to brain health as it can help generate new cells and create new neural pathways in the brain. It can also strengthen your immune system, alleviate pain, relieve stress, and keep you motivated to pursue the other steps to better mental and emotional health. However, you derive meaning and purpose in life, it’s important to do those things every day.

The relationship between resilience and mental health

Being mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.

People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive in bad times as well as good. Their resilience also makes them less afraid of new things or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they feel hope that a solution will eventually be found.

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The Characteristics of Dysfunctional Family

Imagine the mental condition of a child brought up in a dysfunctional family. When problems such as parental negligence, rigidity, alcoholism or abuse exist in the family, the smooth functioning of the family is disturbed, leading to constant conflicts, fights, arguments, and tension.  Dysfunctional family problems that last for years come to seem normal, many people from dysfunctional families don’t recognize what makes their family dysfunctional. The specific reasons for a significant dysfunctional family are as numerous as the families that experience it.

Characteristic #1 – Addiction

Characteristic #2 – Control

Characteristic #3 – Unpredictability and Fear

Characteristic #4 – Conflict

Characteristic #5 – Abuse

Characteristic #6 – Perfectionism

Characteristic #7 – Poor Communication

Characteristic #8 – Mental Illness

Characteristic #9 – Lack of Privacy and Independence

There is an overall climate of instability, unpredictability and fear. Home is supposed to be a safe place where one finds comfort and support, but in a dysfunctional family, home can often be a place of terror, intimidation, yelling, fighting, crying, chaos and craziness.

There are poor boundaries or no boundaries. Kids don’t have the security of limits. They don’t learn how to respect someone else’s personal space, or know when their own space is violated. They don’t learn what is appropriate and what isn’t. They don’t have a clear sense of what is expected of them. They can’t determine if their behavior (or someone else’s behavior) is “over the line” if there aren’t any lines. They have to guess at what “normal” is. There is no clear guidance or direction provided for them to help them successfully navigate their way through life.

There is a lack of structure or cohesiveness. Rules are inconsistently enforced or can change unpredictably.

If you were raised in a dysfunctional family the best thing you can do is to forgive, and realize that not all people are alike.  If however you find that it has a negative impact on your day to day living and you are not coping given the way or environment you were raised in, I strongly advise scheduling an appointment with me at

No person should endure nor forced to live with those haunting memories. Together we can explore healing methods for you or your family to regain trust and find ways to deal with the things you feel are impacting your life in a negative way on a daily basis.


Isolation and Mental Health

Most of us experience feelings of loneliness at some point in our lives. It might be because we live in isolation, or spend more time by ourselves than we want, or because we feel disconnected from the people around us.

Isolation is when we are separated (or feel separated) from the people and things around us. We may be isolated because we choose to be separated from others or because of a situation we can’t control (such as moving home or bereavement).

It is possible to feel lonely and isolated when surrounded by other people. All kinds of things can set you apart – your sex, your colour, your height, your weight, being serious about school, or just looking different. You can also feel isolated because of how you think and feel, if you believe others don’t feel or think the same.

Everyone feels lonely at some point in their lives. The novelist Thomas Wolfe called loneliness the “central and inevitable experience of every man”.

Stay connected

If you are struggling with isolation, you might feel like just giving up and cutting yourself off from other people. This is likely to make the lonliness and isolation worse. Try to stay connected with your community or to find activities where you can meet people who have the same interests as you. Doing things with others can really help – the more things you get involved with and the more people you get to know,  the less likely you are to feel less isolated and alone.

If you have no family or friends living nearby or have lost touch over the years, this can be a source of isolation and loneliness. Why not take action to get in touch, even if it’s been a long time. Pick up the phone, write a letter or send an email. The good news is that others may benefit from your call too!

Everyone feels a bit lonely at some stage or other – you can change this by making the first move. The key is to not wait on others to get in touch.

It’s an issue that many people find difficult to talk about. But, ironically, allowing others to see our vulnerability can be the root to finding deeper connections with others.

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