5 Times to Embrace the Power of Negative Thinking

Yes, REALLY. My whole life I have been told to embrace the power of positive thinking. This was something a lot of adults said to me, a negative, nervous little girl, riddled with anxiety. Well, that and “stop worrying or you’ll give yourself an ulcer.” Thanks, Mrs. Nicholson! Ulcers don’t work that way! Anxiety is

Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

Saying the wrong thing can do more harm than good, but don’t worry! We’ll guide you on how to help. As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they

Symptoms | Panic and Depression

Panic attacks are the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate Sweating Trembling or shaking Sensations of shortness of breath or smothering Feelings of choking Chest pain or discomfort Nausea or abdominal distress

Seven Seconds to Success

When you first encounter someone they make a decision about you in seven seconds. Beyond a first impression which is made during the first three seconds and is relatively shallow about your appearance and attractiveness, the next four seconds is where you seal your fate. Seven seconds is all it takes to make it or