5 Times to Embrace the Power of Negative Thinking

Yes, REALLY. My whole life I have been told to embrace the power of positive thinking. This was something a lot of adults said to me, a negative, nervous little girl, riddled with anxiety. Well, that and “stop worrying or you’ll give yourself an ulcer.” Thanks, Mrs. Nicholson! Ulcers don’t work that way! Anxiety is

True Story: One Father’s Struggle with Postpartum Depression

Dads get the “baby blues” too. People might not realize this, but, after the birth of a child, both women and men can encounter symptoms of postpartum depression. I’m speaking from experience here. After the birth of my daughter, which endures as one of the happiest moments of my life, I found myself struggling with

Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

Saying the wrong thing can do more harm than good, but don’t worry! We’ll guide you on how to help. As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they

Anxiety Disorders

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse