Fighting Depression at Work

“Fighting depression” does not appear on any job description. Conducting job duties — no matter how menial or how daunting — has never been an issue for me. In one job, I faithfully took a former boss’s clothes to and from the cleaners. In another, I had the pleasure of demonstrating a business solution for

Surprising links between bullying and eating disorders

Being bullied in childhood has been associated with increased risk for anxiety, depression and even eating disorders. But according to new research, it’s not only the victims who could be at risk psychologically, but also the bullies themselves. Researchers at Duke Medicine and the University of North Carolina School of Medicine were surprised to find

Mentally and emotionally healthy

Emotional Improvement | Being mentally and emotionally healthy does not preclude the experiences of life which we cannot control. As humans we are going to face emotions and events that are a part of life. According to Smith and Segal, “People who are emotionally and mentally healthy have the tools for coping with difficult situations