BWRT – Brain Working Recursive Therapy

When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like super highways of nerve cells that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid.  The hopeful fact,

Mentally and emotionally healthy

Emotional Improvement | Being mentally and emotionally healthy does not preclude the experiences of life which we cannot control. As humans we are going to face emotions and events that are a part of life. According to Smith and Segal, “People who are emotionally and mentally healthy have the tools for coping with difficult situations