Anxiety Disorders

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse

Wellbeing

Many of the challenges we face in the modern world are rooted in human behavior, so psychological knowledge can help us find solutions. As a Psychologists  I work in many different areas and are concerned with practical problems. Below are only a few examples: Helping people to overcome depression, stress, trauma or phobias Easing the effects

Relaxation techniques

A Relaxation CD that can help you with the challenge to relax. Clients can take it home and practise the relaxation techniques in their own environment. Relaxation techniques are used for the treatment of various physical as well as psychological problems. Deep muscle relaxation are often associated with slower heart rate, lower blood pressure and slower and more even breathing. Asthma, headaches, hypertension, acute and chronic pain, postpartum stress, post-operative stress and the side effects of chemotherapy are some of the physical problems that can be greatly benefited through deep-muscle relaxation.

Mentally and emotionally healthy

Emotional Improvement | Being mentally and emotionally healthy does not preclude the experiences of life which we cannot control. As humans we are going to face emotions and events that are a part of life. According to Smith and Segal, “People who are emotionally and mentally healthy have the tools for coping with difficult situations