Mental Illness

Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a mental illness is not a choice or moral failing. Mental illnesses occur at similar rates around the world, in every culture and in all socio-economic groups. The statistics are staggering,

Mental Health Benefits of Writing

Writing has mental health benefits and can do wonders for your health. Beyond keeping your creative juices flowing—regular writing can give you a safe, cathartic release valve for the stresses of your daily life.  Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment

Enjoying mental health

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few