Mental illnesses are disorders of brain function. They have many causes and result from complex interactions between a person’s genes and their environment. Having a mental illness is not a choice or moral failing. Mental illnesses occur at similar rates around the world, in every culture and in all socio-economic groups. The statistics are staggering,…
Mental Health
Mental Health Benefits of Writing
Writing has mental health benefits and can do wonders for your health. Beyond keeping your creative juices flowing—regular writing can give you a safe, cathartic release valve for the stresses of your daily life. Not only does regular writing make you feel good, it helps you re-live the events you experienced in a safe environment…
Enjoying mental health
Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few…
BWRT – Rehearsal, Repetition and Practice
The old adage of “practice makes perfect” has a connection to a new therapy which is called Brain Working Recursive Therapy®. When we try to learn something new we practice it over and over again until it becomes second-nature to us. An example of this can be learning to drive a car. When we first…