Wellbeing

Many of the challenges we face in the modern world are rooted in human behavior, so psychological knowledge can help us find solutions. As a Psychologists  I work in many different areas and are concerned with practical problems. Below are only a few examples: Helping people to overcome depression, stress, trauma or phobias Easing the effects

Mentally and emotionally healthy

Emotional Improvement | Being mentally and emotionally healthy does not preclude the experiences of life which we cannot control. As humans we are going to face emotions and events that are a part of life. According to Smith and Segal, “People who are emotionally and mentally healthy have the tools for coping with difficult situations