5 Ways to Live Well with Chronic Pain

None of us ever set out to live a life with chronic pain and illness, but it happens. There comes that moment when you are sitting in yet another doctor’s office going over your symptoms for the third time that week, and the physician is simultaneously squinting his eyes, trying to make sense of your

Seven Seconds to Success

When you first encounter someone they make a decision about you in seven seconds. Beyond a first impression which is made during the first three seconds and is relatively shallow about your appearance and attractiveness, the next four seconds is where you seal your fate. Seven seconds is all it takes to make it or

7 Recovery Mantras for Your Sobriety Journey

Nothing changes if nothing changes. Sometimes I’m still baffled by the fact that this didn’t resonate with me the first time I heard it. When I stumbled my way into the world of recovery, I was met with many words of wisdom from people with good intentions. At the time it frustrated me, as these